Where We Are
24 Union street, 1st floor Inverness IV1 1PL
Email & Call
spiritofhighland@gmail.com
+44 7423 662 322, +44 7783 176518
Opening Hours
Open 7 days a week
Frequently Asked Questions (FAQ)
Tabs
Wear comfortable, loose-fitting clothing that allows you to relax completely. Layers are recommended, as your body temperature may change during the session. Avoid jewelry or anything that might create noise or discomfort.
We offer three main session types:
- One-on-One Sound Healing: 60 minutes
- Group Sound Bath: 75 minutes
- Sound Healing & Massage Fusion: 90 minutes
Sound healing is generally safe for most people. However, we recommend consulting your healthcare provider if you:
- Have a history of seizures
- Are pregnant
- Have sound sensitivity
- Have recent surgical implants
- Are experiencing acute mental health conditions
Each session typically includes:
- A brief consultation
- Comfortable positioning on a massage table or mat
- Placement of Tibetan singing bowls around or on your body
- Gentle, resonant sounds and vibrations
- Time for relaxation and integration
- Post-session guidance and recommendations
Frequency depends on individual needs:
- For stress relief: Every 2-4 weeks
- For chronic conditions: Weekly or bi-weekly
- For maintenance: Monthly sessions
Your practitioner can provide personalized recommendations based on your specific goals.
We recommend:
- Staying hydrated
- Eating a light meal 1-2 hours before
- Arriving 10-15 minutes early
- Bringing an open mind and intention